These...are not raw. HOWEVER. They are DELICIOUS (they taste JUST like real burgers!!), totally fat-free and jam packed with good nutrients. I got the inspiration for them from a mushroom burger recipe that I found at vegalicious.com. Note, I hate mushrooms normally...but I LOVE these!
240 Ml/1 Cup Brown Rice
480 Ml/2 Cups Oat Flour (I will teach you how to make your own below if you don't have any on hand)
200g Mushrooms (I used chestnut, but you may use portabello or other if you like)
3 Cloves Garlic (raw)
5 Cherry Tomatoes, rinsed
2 Tbsp Tomato Paste (or pasta sauce will do fine)
1 Tbsp Nutritional Yeast
Seasonings...I use:
1/2 tsp Fleur De Sel/sea salt
1/4 tsp Onion Granules (/Onion powder)
1/4 tsp Chipotle Powder
1/4 tsp Thyme
1/4 tsp Ground Mustardseed
1/4 tsp Black Pepper
Set the rice to cook. Rinse your veggies & put them in the food processor at high speed. Blend thoroughly. Make some oat flour if needed by putting 480 Ml or 2 Cups of oats in a blender, blending and stirring until you have something that is majoratively powder. Strain your rice and put it and the spices/seasonings in the food processor with the mushroom mix, allow it to be a bit bitty/chunky the way ground beef is. Now put the mushroom mixture in a large bowl and stir in the oat flour. Form into balls and put straight on a grill (George Foreman works great for this) or, alternatively, a lightly oiled frying pan. Cook until golden & crispy on both sides. Enjoy however way you will-add some raw by eating them with greens leaves in place of a bun, or alternatively you may eat them in a tortilla or with some rye bread. Whatever suits your fancy.
Showing posts with label burger. Show all posts
Showing posts with label burger. Show all posts
Tuesday, 13 December 2011
Tuesday, 1 November 2011
All-purpouse Ground "Feef"
Admission; MY guilty pleasure, the thing keeping me from going vegan for a time was ground beef. I love love love the taste. I've been missing it for a long time. So I had to recreate it. I think I've done a pretty decent job, because this really hits the spot.
Raw Feef (Fake Ground Beef):
3 Organic Carrots
480 ml/2 cups Walnut halves/chopped Walnuts
24 Sundried tomatoes
2 Tablespoons Olive Oil
2 Tbsp Sesame Seeds
3 Cloves Garlic (remove the green bits in the middle if raw garlic tends to give you indigestion)
1 tsp Ground Black Pepper
1/3 tsp Fleur De Sel
1/4 tsp Cayenne Pepper
Pinch of ground mustardseed (optional)
Pinch of basil (optional)
Pulse, stir, pulse stir ect until you have a gritty, paste-y texture. You can make meatballs(as I have done in the photo above by scooping with a tablespoon!), form burgers (which are great on a bun of greens with mustard), use as taco meat, ect. Pile on some Basic Cashew Cheeze to a meatball and this is out of this world. Yum!
Raw Feef (Fake Ground Beef):
3 Organic Carrots
480 ml/2 cups Walnut halves/chopped Walnuts
24 Sundried tomatoes
2 Tablespoons Olive Oil
2 Tbsp Sesame Seeds
3 Cloves Garlic (remove the green bits in the middle if raw garlic tends to give you indigestion)
1 tsp Ground Black Pepper
1/3 tsp Fleur De Sel
1/4 tsp Cayenne Pepper
Pinch of ground mustardseed (optional)
Pinch of basil (optional)
Thursday, 27 October 2011
The cancer cure: BURGERS?!
OK, these might not magically cure cancer, but the ingredients contained in these brrgers will come a long way in helping to prevent cancer and will also help you fight cancer if you are unfortunate enough to already be doing so. Plus, they are pretty darn tasty, so what have you got to lose?
3 Organic Carrots (see my note on organic fruit & veg)
100g Sesame Seeds
A small handful's worth of Broccoli-heads only
4 Sun Dried Tomatoes
2 Tbsp Olive Oil (the herbed OO from the Sun-Dried Tomato jar-optional, but it is so much yummier than regular olive oil)-NOTE: I think my burgers may have came out more pliable with less liquid, so feel free to only add 1 tbsp, nonetheless I love the taste!!)
1 Fresh Tomato
About 1 tsp Leek
1 small handful of Pine Nuts
2 Garlic cloves
A few sprigs each of fresh Parsley & Basil
1 Tbsp Fleur De Sel (grey salt)
1 tbsp Black pepper
1/3 tsp Mustard seed
1/2 tsp Cayenne powder
1 Tbsp Basic Cashew Cheeze, optional
Pulse, stir, repeat until you get a gritty but well blended burger mix. I served ours using Cornish Greens leaves in place of buns, but you may use some flatbread or linseed/rye bread (wheat free, score) if you feel so inclined. These go nicely with American mustard or hummous.
HOW do these fight cancer, you ask? Well...you may read more in detail here and here. This is also a great blend of foods for recalcification of the body, to reverse tooth and bone decay. I had 4 visible cavities before I began recalcifying, now I cannot notice any tooth decay!
3 Organic Carrots (see my note on organic fruit & veg)
100g Sesame Seeds
A small handful's worth of Broccoli-heads only
4 Sun Dried Tomatoes
2 Tbsp Olive Oil (the herbed OO from the Sun-Dried Tomato jar-optional, but it is so much yummier than regular olive oil)-NOTE: I think my burgers may have came out more pliable with less liquid, so feel free to only add 1 tbsp, nonetheless I love the taste!!)
1 Fresh Tomato
About 1 tsp Leek
1 small handful of Pine Nuts
2 Garlic cloves
A few sprigs each of fresh Parsley & Basil
1 Tbsp Fleur De Sel (grey salt)
1 tbsp Black pepper
1/3 tsp Mustard seed
1/2 tsp Cayenne powder
1 Tbsp Basic Cashew Cheeze, optional
Pulse, stir, repeat until you get a gritty but well blended burger mix. I served ours using Cornish Greens leaves in place of buns, but you may use some flatbread or linseed/rye bread (wheat free, score) if you feel so inclined. These go nicely with American mustard or hummous.
HOW do these fight cancer, you ask? Well...you may read more in detail here and here. This is also a great blend of foods for recalcification of the body, to reverse tooth and bone decay. I had 4 visible cavities before I began recalcifying, now I cannot notice any tooth decay!
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