MORE SOUP!? Yes. Great, unusual way to get your greens...
3 Big Handfuls of Spinach or Baby Spinach
6 Cherry Tomatoes
4 Cloves of Organic (or small cloves of regular) Garlic
1 Cube (vegan, yeast & gluten free, organic) Vegetable Stock
1 3/4 Cups Warm Water
3 Tbsp Nutritional Yeast
2 Tbsp Basic Cashew Cheeze
1 Tbsp Sunflower Oil
1 Tsp Black Pepper
1/4 Tsp Onion Granules (or you may use fresh Onion)
A couple squeezes of Fresh Lemon
Pinch of Salt
Blend on high speed until smooth & enjoy!
Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts
Saturday, 12 November 2011
Thursday, 27 October 2011
The cancer cure: BURGERS?!
OK, these might not magically cure cancer, but the ingredients contained in these brrgers will come a long way in helping to prevent cancer and will also help you fight cancer if you are unfortunate enough to already be doing so. Plus, they are pretty darn tasty, so what have you got to lose?
3 Organic Carrots (see my note on organic fruit & veg)
100g Sesame Seeds
A small handful's worth of Broccoli-heads only
4 Sun Dried Tomatoes
2 Tbsp Olive Oil (the herbed OO from the Sun-Dried Tomato jar-optional, but it is so much yummier than regular olive oil)-NOTE: I think my burgers may have came out more pliable with less liquid, so feel free to only add 1 tbsp, nonetheless I love the taste!!)
1 Fresh Tomato
About 1 tsp Leek
1 small handful of Pine Nuts
2 Garlic cloves
A few sprigs each of fresh Parsley & Basil
1 Tbsp Fleur De Sel (grey salt)
1 tbsp Black pepper
1/3 tsp Mustard seed
1/2 tsp Cayenne powder
1 Tbsp Basic Cashew Cheeze, optional
Pulse, stir, repeat until you get a gritty but well blended burger mix. I served ours using Cornish Greens leaves in place of buns, but you may use some flatbread or linseed/rye bread (wheat free, score) if you feel so inclined. These go nicely with American mustard or hummous.
HOW do these fight cancer, you ask? Well...you may read more in detail here and here. This is also a great blend of foods for recalcification of the body, to reverse tooth and bone decay. I had 4 visible cavities before I began recalcifying, now I cannot notice any tooth decay!
3 Organic Carrots (see my note on organic fruit & veg)
100g Sesame Seeds
A small handful's worth of Broccoli-heads only
4 Sun Dried Tomatoes
2 Tbsp Olive Oil (the herbed OO from the Sun-Dried Tomato jar-optional, but it is so much yummier than regular olive oil)-NOTE: I think my burgers may have came out more pliable with less liquid, so feel free to only add 1 tbsp, nonetheless I love the taste!!)
1 Fresh Tomato
About 1 tsp Leek
1 small handful of Pine Nuts
2 Garlic cloves
A few sprigs each of fresh Parsley & Basil
1 Tbsp Fleur De Sel (grey salt)
1 tbsp Black pepper
1/3 tsp Mustard seed
1/2 tsp Cayenne powder
1 Tbsp Basic Cashew Cheeze, optional
Pulse, stir, repeat until you get a gritty but well blended burger mix. I served ours using Cornish Greens leaves in place of buns, but you may use some flatbread or linseed/rye bread (wheat free, score) if you feel so inclined. These go nicely with American mustard or hummous.
HOW do these fight cancer, you ask? Well...you may read more in detail here and here. This is also a great blend of foods for recalcification of the body, to reverse tooth and bone decay. I had 4 visible cavities before I began recalcifying, now I cannot notice any tooth decay!
Saturday, 22 October 2011
Superfood Soup
This soup is very healthy - loaded with rich vegetable antioxidants such as vitamin A, B vitamins, calcium, lycopene, fatty acids, omegas and protein. To health!
1/2 of a large, ripe Hass Avocado
1 Small Carrot
2 Large Aromatic Vine-Ripened Tomatoes
A small handful of uncooked, thawed frozen spinach-one or two large handfuls of fresh spinach would do equally well.
1 Sun Dried Tomato (from a jar if possible, soaked in olive oil)
2 tbsp Olive Oil from the sun-dried tomato jar, seasonings included (optional-I just think it makes it taste better. You may use regular EVOO if this is not available.)
A few sprigs of fresh parsley
1/2 clove raw garlic
240 ml/1 cup warm water
1/4 tbsp dried basil
Black pepper for garnish
Cut the very tops only off of the tomatoes & carrots. Chop carrot and spoon out avocado. Add all ingredients to blender and pulse until smooth and creamy. A spoonful or two of Basic Cashew Cheeze may be added if you wish to make the soup creamier. Serve and crack black pepper on top to garnish. Serves 2.
1/2 of a large, ripe Hass Avocado
1 Small Carrot
2 Large Aromatic Vine-Ripened Tomatoes
A small handful of uncooked, thawed frozen spinach-one or two large handfuls of fresh spinach would do equally well.
1 Sun Dried Tomato (from a jar if possible, soaked in olive oil)
2 tbsp Olive Oil from the sun-dried tomato jar, seasonings included (optional-I just think it makes it taste better. You may use regular EVOO if this is not available.)
A few sprigs of fresh parsley
1/2 clove raw garlic
240 ml/1 cup warm water
1/4 tbsp dried basil
Black pepper for garnish
Cut the very tops only off of the tomatoes & carrots. Chop carrot and spoon out avocado. Add all ingredients to blender and pulse until smooth and creamy. A spoonful or two of Basic Cashew Cheeze may be added if you wish to make the soup creamier. Serve and crack black pepper on top to garnish. Serves 2.
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