Yes. You read that correctly. Ice Cream Fudge Cookies. This is basically a spin off of my Double Chocolate Ice Cream With Fudge Sauce, but I think it tastes even better!
120 Ml (1/2 Cup) Corn Flour
120 Ml (1/2 Cup) Other flour---you can use ground oats if you like, but I used Dove's Gluten Free White Flour.
60 Ml (1/4 Cup) Cacao or cocoa Powder
1/2 Sun Dried Vanilla Bean pod (sub with a teaspoon or so vanilla extract if you like)
1 Tbsp Arrowroot Powder
2 Pinches of Date Sugar, optional
3-4 Dried, Pitted Dates
60 Ml (1/4 Cup) Rice milk (or oat milk, or breast milk, whatever)
3 Tbsp Maple Syrup
2 Tbsp Freedom Natural Sweetener (a syrup made from dates & grapes, you can sub maple syrup or agave if you like)
1/2 tsp Virgin Coconut Oil
OPTIONAL:
6 Pecans
A chunk or two of vegan chocolate
A swirl of peanut butter
Starting with the dry ingredients, blend together in a food processor. Now add the wet ingredients and blend. This will require a bit of stirring because the ice cream tends to clump together like a clay. When it is well mixed, heap it onto the counter and form a log. Roll it so that it has an ovular shape, and cut cookies from it. It should be firm enough to do this without freezing. Now, allow your cookies to freeze for about an hour. In the meantime, make a Raw Chocolate Fudge Sauce-this is optional but, I cannot recommend it enough. You can eat the cookies on their own with fudge spread over them, or you can sandwich them together, up to you. These are seriously chocolatey and yummy.
Showing posts with label dates. Show all posts
Showing posts with label dates. Show all posts
Thursday, 22 December 2011
Wednesday, 14 December 2011
Cinnamon Chocolate Cake Bites
240 Ml (1 Cup) Desiccated Coconut
120 Ml (1/2 Cup) Dried, pitted Dates
120 Ml (1/2 Cup) California Raisins
1 1/2 to 2 tbsp Cacao (or Cocoa will do fine) Powder
1/2 Tbsp Agave Nectar (or maple syrup)
1/2 Tsp Ground Cinnamon
7 Pecan Nuts (optional to omit if you are allergic)
Pinch of Allspice
Pinch of Sea Salt
120 Ml (1/2 Cup) Dried, pitted Dates
120 Ml (1/2 Cup) California Raisins
1 1/2 to 2 tbsp Cacao (or Cocoa will do fine) Powder
1/2 Tbsp Agave Nectar (or maple syrup)
1/2 Tsp Ground Cinnamon
7 Pecan Nuts (optional to omit if you are allergic)
Pinch of Allspice
Pinch of Sea Salt
Everything except for the agave (which will make it stick to the sides and difficult to blend right) goes in the food processor. Blend on high speed, stir, do this consistently until it is all well mixed. Add the agave and blend it up again. Use a teaspoon or other round measuring spoon to form candies, or you can use a small cake pan and make a proper cake out of it!
Wednesday, 30 November 2011
Smokey BBQ Sauce
I gotta say-I like this BETTER than SAD (Standard American Diet) type BBQ!
240 Ml(1 Cup) Chopped Tomatoes or Cherry tomatoes
9 Sundried Tomatoes
7-8 Dried Pitted Dates
2 Tbsp Sunflower Oil
1 Large Clove Garlic
1/2 Tbsp Water
1/4 Tbsp Agave Nectar
1/4 Tsp Unfiltered Apple Cider Vinegar
1 tsp Chipotle Powder
1 tsp Mixed Herbs; or Thyme
1 tsp Nutritional Yeast
1/2 tsp Salt
1/4 tsp Cayenne Powder
1/4 tsp Ground Mustard Seed
Pinch of Cumin (optional)
Pinch of Onion Powder/granules (optional)
Everything goes in the blender @ high speed until well mixed. This may take a while. This recipe will be easier if you double it, however I didn't have enough ingredients on hand to make a larger batch.
240 Ml(1 Cup) Chopped Tomatoes or Cherry tomatoes
9 Sundried Tomatoes
7-8 Dried Pitted Dates
2 Tbsp Sunflower Oil
1 Large Clove Garlic
1/2 Tbsp Water
1/4 Tbsp Agave Nectar
1/4 Tsp Unfiltered Apple Cider Vinegar
1 tsp Chipotle Powder
1 tsp Mixed Herbs; or Thyme
1 tsp Nutritional Yeast
1/2 tsp Salt
1/4 tsp Cayenne Powder
1/4 tsp Ground Mustard Seed
Pinch of Cumin (optional)
Pinch of Onion Powder/granules (optional)
Everything goes in the blender @ high speed until well mixed. This may take a while. This recipe will be easier if you double it, however I didn't have enough ingredients on hand to make a larger batch.
Monday, 28 November 2011
Double Chocolate Ice Cream with Fudge Sauce
As far as decadent goes this takes the cake. YUM. This is not entirely raw so if you are a very strict raw foodist you may wish to omit this recipe. However; this is gluten and sugar free goodness with lots of rawness. Mmmmm!
For the ice cream; you will need...
240 Ml (1 cup) Corn Flour
60 Ml (1/4 Cup) Cacao Powder
60 Ml (1/4 Cup) Rice Milk (or breast milk or almond milk, whatever)
3 Tbsp Maple Syrup
2 Tbsp Organic, Local Honey
3-4 Dried, Pitted Dates
1/2 of A Sun Dried Vanilla Bean Pod (I am sure you could substitute with a teaspoon or so of vanilla extract if needed)
6-8 Pecans (OPTIONAL, if you have nut allergies avoid this)
Blend all dry ingredients (incl dates & vanilla) except the pecans in a food processor until well mixed. Now transfer to a bowl and stir in the liquid ingredients...or you may do as I did and do it in the food processor BUT be forewarned it will require plenty of stirring and creates a hard to clean food processor if you do it this way. Now chop some pecans, stir them in, and let freeze for an hour (create your fudge sauce in the mean time).
Fudge sauce:
240 Ml (1 Cup) Dates
120 Ml (1/2 Cup) Rice Milk
80 Ml (1/3 Cup) Cacao Powder
60 Ml (1/4 Cup) Water
4 Tbsp (Virgin, Cold-Pressed) Coconut Oil (AKA Coconut Butter)
1-3 Tbsp (depending how sweet you want it) Maple Syrup or Honey ect
1 Tbsp Cornflour or Arrowroot, to thicken
1-2 Cashews, optional, to thicken
Everything goes on a blender at high speed-you will need t scrape the sides a few times, and give this at least a few minutes of nonstop high speed blending to really get the consistency right. This fudge sauce tastes just like the real thing.
After the ice cream has frozen for about an hour, drizzle in fudge sauce and serve. Serves 2-3 (or 1 if you love chocolate, ha ha) you will probably find you have some fudge sauce left over, feel free to refridgerate this and use as a dip for fruits or a frosting for something else.
For the ice cream; you will need...
240 Ml (1 cup) Corn Flour
60 Ml (1/4 Cup) Cacao Powder
60 Ml (1/4 Cup) Rice Milk (or breast milk or almond milk, whatever)
3 Tbsp Maple Syrup
2 Tbsp Organic, Local Honey
3-4 Dried, Pitted Dates
1/2 of A Sun Dried Vanilla Bean Pod (I am sure you could substitute with a teaspoon or so of vanilla extract if needed)
6-8 Pecans (OPTIONAL, if you have nut allergies avoid this)
Blend all dry ingredients (incl dates & vanilla) except the pecans in a food processor until well mixed. Now transfer to a bowl and stir in the liquid ingredients...or you may do as I did and do it in the food processor BUT be forewarned it will require plenty of stirring and creates a hard to clean food processor if you do it this way. Now chop some pecans, stir them in, and let freeze for an hour (create your fudge sauce in the mean time).
Fudge sauce:
240 Ml (1 Cup) Dates
120 Ml (1/2 Cup) Rice Milk
80 Ml (1/3 Cup) Cacao Powder
60 Ml (1/4 Cup) Water
4 Tbsp (Virgin, Cold-Pressed) Coconut Oil (AKA Coconut Butter)
1-3 Tbsp (depending how sweet you want it) Maple Syrup or Honey ect
1 Tbsp Cornflour or Arrowroot, to thicken
1-2 Cashews, optional, to thicken
Everything goes on a blender at high speed-you will need t scrape the sides a few times, and give this at least a few minutes of nonstop high speed blending to really get the consistency right. This fudge sauce tastes just like the real thing.
After the ice cream has frozen for about an hour, drizzle in fudge sauce and serve. Serves 2-3 (or 1 if you love chocolate, ha ha) you will probably find you have some fudge sauce left over, feel free to refridgerate this and use as a dip for fruits or a frosting for something else.
Saturday, 26 November 2011
Dark Chilli-Chocolate Balls
2 Heapin' handfuls of Desiccated Coconut
3 Handfuls of Dates (if I had to guess I would say 240 ml/1 Cup)-Dried & Pitted
5 Pecans (you may omit this if you are allergic but I think they make it much nicer)
2 Tbsp Wholenut Peanut Butter (regular will do in a pinch, but whole nut is less sweet so if you use smooth ect reduce the sweeteners that you add)
2 1/2 Tbsp Cocoa Powder (I prefer cacao as it is raw, but we are broke and cocoa powder is cheaper.)
2 Pinches Date Sugar
2 Pinches of Chilli Powder(or about 1/8 to 1/4 Teaspoons)
3/4 Tbsp Maple Syrup
Everything goes in the food processor. Add dates & coconut first, grind them on hi-speed, then rinse the pecans to remove the enzyme inhibitors and then add them...and then everything else, one by one blending each time you add an ingredient. I used 1/2 Tbsp to scoop it into balls but any size spoon will do. Yumm! I missed chilli chocolate-not anymore!
3 Handfuls of Dates (if I had to guess I would say 240 ml/1 Cup)-Dried & Pitted
5 Pecans (you may omit this if you are allergic but I think they make it much nicer)
2 Tbsp Wholenut Peanut Butter (regular will do in a pinch, but whole nut is less sweet so if you use smooth ect reduce the sweeteners that you add)
2 1/2 Tbsp Cocoa Powder (I prefer cacao as it is raw, but we are broke and cocoa powder is cheaper.)
2 Pinches Date Sugar
2 Pinches of Chilli Powder(or about 1/8 to 1/4 Teaspoons)
3/4 Tbsp Maple Syrup
Everything goes in the food processor. Add dates & coconut first, grind them on hi-speed, then rinse the pecans to remove the enzyme inhibitors and then add them...and then everything else, one by one blending each time you add an ingredient. I used 1/2 Tbsp to scoop it into balls but any size spoon will do. Yumm! I missed chilli chocolate-not anymore!
Wednesday, 23 November 2011
Vanilla Cheesecake
1 Cup + 2 Tbsp Nuts (of your choice-I used mixed nuts as they arte CHEAP!)
Large handful of Dates
Pinch salt
Grind it in a food processor and line a cake/pie pan...you may put down desiccated coconut or corn meal down before hand if you are worried about it sticking to the bottom.
Filling:
3 Cups Cashews
1/2 Vanilla Bean
3/4 of a Fresh Lemon (The Whole Lemon may be used if you wish it to be more "zesty")
3 1/4 Tbsp Maple Syrup
1/4 Cup Rice Milk
2 Dates, Dried + Pitted
1/4 tsp Arrowroot
Soak the Cashews for 3-4 hours (to sofetn and remove enzyme inhibitors). Add all ingredients except the ricemilk & arrowroot to a food processor and blend on high speed. Mix the ricemilk & arrowroot in a seperate bowl, stirring until well blended. Add this too, to the food processor and mix well. Spoon the cheesecake mixture on top of the crust and refridgerate or freeze while you make the topping (the coldness will help the arrowroot to "set" and harden the cheesecake.
Topping:
3 Handfuls Frozen Blueberries (Or Other Berry of Choice)
1 Handful Dates
1 Tbsp Agave Syrup
Everything goes in the blender at high speed. You may need to use a spoon to stir up the dates. Drizzle atop your cheesecake and spread around with a spatula or the back of a spoon.
...And enjoy! Will serve 4-8 (depends how hungry you are...)
How beautiful is this?
Thursday, 17 November 2011
The Ginger Mother's Frosting
Here is some frosting calling for the very healthiest ingredient in all of human kind-HUMAN mother's milk (breastmilk). This is nutrient packed and great for toddlers-and adults too.115-120 Ml (1/2 Cup) Expressed Mothers' Milk
180 Ml (3/4 Cup) Cashews
2 Large Handfuls of Dried, Pitted Dates
60 Ml (1/4 Cup) Water
4 tsp Agave Nectar
4 tsp Cold Pressed Virgin Coconut Oil (AKA Coconut Butter)
1 tsp Organic Locally-Harvested Honey (Commercial bees are kept and treated in a manner that is inhumane and definitely inconsistent to veganism)
1/8 to 1/4 tsp Dried Ground Ginger(not raw)-depending how strong you want it to taste-optional
Everything goes in the blender at high speed, you must scrape the sides repeatedly and continuously burst air pockets with a spatula when blending to ensure everything gets thoroughly blended. Blend for several minutes, until smooth and velvety-it will have the consistency of a thick yoghurt (if you need it thicker, add more Cashews as needed). This would go great with my "Honey Butter" Cakes, the frosting for which I made was more fruity and caroby. This would also taste great as a dip with banana slices or berries.
A footnote; don't worry if you don't produce enough milk to whip out this much breastmilk all at once. Eat some organic apricots (known to increase breastmilk production) and accumulate it in the fridge one pumping at a time if you must. I pumped (expressed) breastmilk twice, one in each day, to get this much simply because I am breastfeeding a 1 year old which as I'm sure you can imagine, requires a LOT of milk. This recipe is well, well, worth it but make sure you keep the breastmilk in the fridge and do not leave it in the refrigerator for more than a total of a week, after which it will go bad.
Monday, 14 November 2011
Frosted Honey Butter Cakes...mmm
Delicious! This is easily one of our new favourites, my husband the honey bear just LOVES it.
1 Cup Pitted Dried Dates
1/2 Cup Cashews
1/2 Cup Brazil Nuts
1 Tablespoon Honey
1 Tablespoon Desiccated Coconut
A couple pinches of Fleur De Sel (or sea salt)
1/4 Teaspoon Allspice
Dash of Cinnamon
Dash of Nutmeg
Process in a food processor, starting with the nuts and salt (you want the salt to mix in evenly, this is integral-and add them in slowly. Slowly add in the dates, then everything else. Use measuring cups (of any size you like) to form round cakes. Frost (if you want):
180 Ml (3/4 Cup) Dates (dried & pitted)
60 Ml (1/4 Cup) Dried Mangoes
120 Ml (1/2 Cup) Rice Milk
60 Ml (1/4 Cup) Water
60 Ml (1/4 Cup) raw Carob Powder
4 Tbsp Virgin Coconut Oil
1/2 Tsp Honey or Agave Nectar
Blend on high speed in your blender for several minutes, poking at the top of the mixture with a spatula repeatedly to make air pockets so that the entire mixture gets down to the blades. This takes a while to blend thoroughly but it is very worth it. Once it has a smooth, velvety consistency, frost those cakes...and enjoy! This also would taste great with bananas or strawberries. Mmmm.
1 Cup Pitted Dried Dates
1/2 Cup Cashews
1/2 Cup Brazil Nuts
1 Tablespoon Honey
1 Tablespoon Desiccated Coconut
A couple pinches of Fleur De Sel (or sea salt)
1/4 Teaspoon Allspice
Dash of Cinnamon
Dash of Nutmeg
Process in a food processor, starting with the nuts and salt (you want the salt to mix in evenly, this is integral-and add them in slowly. Slowly add in the dates, then everything else. Use measuring cups (of any size you like) to form round cakes. Frost (if you want):
180 Ml (3/4 Cup) Dates (dried & pitted)
60 Ml (1/4 Cup) Dried Mangoes
120 Ml (1/2 Cup) Rice Milk
60 Ml (1/4 Cup) Water
60 Ml (1/4 Cup) raw Carob Powder
4 Tbsp Virgin Coconut Oil
1/2 Tsp Honey or Agave Nectar
Blend on high speed in your blender for several minutes, poking at the top of the mixture with a spatula repeatedly to make air pockets so that the entire mixture gets down to the blades. This takes a while to blend thoroughly but it is very worth it. Once it has a smooth, velvety consistency, frost those cakes...and enjoy! This also would taste great with bananas or strawberries. Mmmm.
Monday, 7 November 2011
HOLY DONUTS!
MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM!!!!!!!!!!!!!
I think this may be my new favourite food. Maybe. I don't know, but. DROOOL!
Chocolatey raw donut holes. Oh. Absolutely. AMAZING. and EASY!! I like easy.
100g (or about 7/8 cups I think) Brazil Nuts
240 ml (1 cup) Dried pitted Dates
1/2 Tbsp Virgin (cold-pressed) Coconut Oil
1/2 Tbsp Agave Syrup
----
Coating:
3/4 Tbsp raw Carob Powder
pinch of Cinnamon
In a food processor (or a blender if you do not have one), put one ingredient in at a time starting with the nuts and blend.
Put the Carob Powder & Cinnamon in a bowl. Take the donut mixture and scoop out with a Tablespoon. (pack it into the tablespoon with your fingers, then press it so it gently slides out and you have a half-ball shape. That's at least, how I find the easiest way to do this.) Take the half-balls and roll them, with the round side facing down, in the carob mix-shake off the excess. Will make about 13 donut holes if I remember correctly. Mmmmm.
I think this may be my new favourite food. Maybe. I don't know, but. DROOOL!
Chocolatey raw donut holes. Oh. Absolutely. AMAZING. and EASY!! I like easy.
100g (or about 7/8 cups I think) Brazil Nuts
240 ml (1 cup) Dried pitted Dates
1/2 Tbsp Virgin (cold-pressed) Coconut Oil
1/2 Tbsp Agave Syrup
----
Coating:
3/4 Tbsp raw Carob Powder
pinch of Cinnamon
In a food processor (or a blender if you do not have one), put one ingredient in at a time starting with the nuts and blend.
Put the Carob Powder & Cinnamon in a bowl. Take the donut mixture and scoop out with a Tablespoon. (pack it into the tablespoon with your fingers, then press it so it gently slides out and you have a half-ball shape. That's at least, how I find the easiest way to do this.) Take the half-balls and roll them, with the round side facing down, in the carob mix-shake off the excess. Will make about 13 donut holes if I remember correctly. Mmmmm.
Tuesday, 1 November 2011
All Hallows' Eve Special-Pumpkin Pie! Yum...
Wow, this turned out so, so good. Minus the filling being a bit more sloppy than the baked kind, it's pretty spot-on I'd say. This makes A LOT of pie, so half this recipe if need be, but serve it in a small pie pan if you're gonna do so. It will keep well in the fridge or freezer with some tin foil over it though.
For a Basic Pie Crust, you do something similar to my (un)cookies. This is really easy and doesn't take much work.
1 1/2 cups Cashews
2 Cups Dried, Pitted Dates
1/2 tsp Cinnamon
Pulse this in your blender/food processor until it's blended up nicely. It's gonna be chunky, but you want it to be well mixed. It won't take more than a minute'r two.
Now take this, and press it with the back of a spoon and your fingers into a large pie pan. The crust is sticky so this part is a little difficult, but it's not that bad. Stick it in the fridge while you make the filling.
Filling:
(I halved this and did each half at a time since I only have a cheap blender. If you have a food processor you can do this all at once and save yourself a lot of time, however.)
Approximately 1420 ml/6 Cups chopped pumpkin (small pieces)
240 ml/1 cup Ground Almonds
2 Tbsp Desiccated Coconut
4 Tbsp Maple Syrup
2 1/2 Tbsp Organic, Local Honey (Otherwise the Bees are treated in a manner that is very cruel and grotesque...eugh...)
2 Tbsp Provamel (or other rice milk/milk substitute)
1 1/2 Tsp Allspice
1 Tsp Cinnamon
This is tough work in a cheap blender, and might take some time, but pulse, stir, pulse, stir, ect until you get it well blended.
Fill your pie crust with your filling and smooth out the top with the back of a spoon. Refrigerate for 30 min to an hour and serve. Yum, yum, yum!
For a Basic Pie Crust, you do something similar to my (un)cookies. This is really easy and doesn't take much work.
1 1/2 cups Cashews
2 Cups Dried, Pitted Dates
1/2 tsp Cinnamon
Pulse this in your blender/food processor until it's blended up nicely. It's gonna be chunky, but you want it to be well mixed. It won't take more than a minute'r two.
Now take this, and press it with the back of a spoon and your fingers into a large pie pan. The crust is sticky so this part is a little difficult, but it's not that bad. Stick it in the fridge while you make the filling.
Filling:
(I halved this and did each half at a time since I only have a cheap blender. If you have a food processor you can do this all at once and save yourself a lot of time, however.)
Approximately 1420 ml/6 Cups chopped pumpkin (small pieces)
240 ml/1 cup Ground Almonds
2 Tbsp Desiccated Coconut
4 Tbsp Maple Syrup
2 1/2 Tbsp Organic, Local Honey (Otherwise the Bees are treated in a manner that is very cruel and grotesque...eugh...)
2 Tbsp Provamel (or other rice milk/milk substitute)
1 1/2 Tsp Allspice
1 Tsp Cinnamon
This is tough work in a cheap blender, and might take some time, but pulse, stir, pulse, stir, ect until you get it well blended.
Fill your pie crust with your filling and smooth out the top with the back of a spoon. Refrigerate for 30 min to an hour and serve. Yum, yum, yum!
Labels:
allspice,
almond,
autumn,
cashews,
Cinnamon,
dates,
Halloween,
honey,
maple syrup,
pie crust,
pumpkin,
pumpkin pie
Thursday, 27 October 2011
Moist Carrot Cake
mmm...
Cake:
4 Organic Carrots
240 ml/1 cup Desiccated Coconut
240 ml/1 cup Dried, pitted Dates
1 Cup Mixed Nuts
1 tsp Cinnamon
1/3 tbsp raw Carob Powder
1-2 tbsp Maple Syrup
Wash & finely grate the carrots into a large bowl. Tedious, but this recipe is well worth it, believe me. Grind (pulse, stir, pulse, stir...) Dates & Nuts together in a blender or food processor until they are a relatively smooth mush. Add this and the rest of the ingredients to your large bowl. You may whisk or stir this until it is very well blended, but I found it easier to just get in there with my hands and mix it up. Press the cake mix into a glass pan and even it out with your fist. Alternatively, you could turn these into cupcakes! Frost and enjoy. Will easily serve 4-6, or more...but not if you're hungry like we were when I made it. The two of us ate about half of it in one sitting. :))
Frosting:
About 1 cup Ground Almonds (you may grind them yourself in a food processor if you wish, but they were cheaper to buy pre-ground at Tesco's. Easier too.
4 Tbsp Maple syrup
2 Tbsp Desiccated Coconut
Rice Milk
Add all ingredients into a bowl & stir, add rice milk gradually until the desired consistency is obtained. Recipe may be doubled if you want a sweet cake or you just want some extra frosting for whatever else. Smooth onto the cake with a knife or the back of a spoon.
Cake:
4 Organic Carrots
240 ml/1 cup Desiccated Coconut
240 ml/1 cup Dried, pitted Dates
1 Cup Mixed Nuts
1 tsp Cinnamon
1/3 tbsp raw Carob Powder
1-2 tbsp Maple Syrup
Wash & finely grate the carrots into a large bowl. Tedious, but this recipe is well worth it, believe me. Grind (pulse, stir, pulse, stir...) Dates & Nuts together in a blender or food processor until they are a relatively smooth mush. Add this and the rest of the ingredients to your large bowl. You may whisk or stir this until it is very well blended, but I found it easier to just get in there with my hands and mix it up. Press the cake mix into a glass pan and even it out with your fist. Alternatively, you could turn these into cupcakes! Frost and enjoy. Will easily serve 4-6, or more...but not if you're hungry like we were when I made it. The two of us ate about half of it in one sitting. :))
Frosting:
About 1 cup Ground Almonds (you may grind them yourself in a food processor if you wish, but they were cheaper to buy pre-ground at Tesco's. Easier too.
4 Tbsp Maple syrup
2 Tbsp Desiccated Coconut
Rice Milk
Add all ingredients into a bowl & stir, add rice milk gradually until the desired consistency is obtained. Recipe may be doubled if you want a sweet cake or you just want some extra frosting for whatever else. Smooth onto the cake with a knife or the back of a spoon.
Labels:
almond,
autumn,
Carob,
Carrot cake,
Cinnamon,
coconut,
dates,
frosting,
maple syrup,
Raw cooking,
uncooking
Wednesday, 26 October 2011
Butternut Soup and...Nutterbutt Ice Cream!
Creamy Winter Squash Soup:
About 240 ml/1 cup Butternut Squash, peeled and chopped
1 Small carrot
1/2 to one whole small leek leaf, depending how you want it to taste
1/2 tsp Cinnamon
1 tbsp ground Black Pepper
2 tbsp Sunflower oil
2 tbsp Basic Cashew Cheeze
1 Tbsp Pine Nuts
1 Clove Garlic
1 tsp Fleur de Sel (which you can read about here, it is so good and loaded with minerals-I highly reccomend ditching your white salt and opting for this instead!)
240 ml/1 cup warm Water
Dash of Allspice, optional.
...You know the drill...toss it in the blender and mix on high speed until creamy and smooth. Serves 2.
Carob Nut Ice Cream
The bottom (round plump part) half of a Winter/Butternut Squash, peeled, seeded and chopped (I left about half of the mulch/pulp inside, but not the seeds.)
1 large handful of dried, pitted/stoned Dates
2 handfuls of nuts (I used 1 ea of Walnuts and a "Mixed Nuts" blend that contained Almonds, Peanuts and Walnuts)
3 Tbsp Maple Syrup
3 1/2 tsp Raw Carob Powder
1/3 tsp Allspice (I know, I use this stuff in everything...but it's so damn good!)
1 Tbsp Rice, Almond, Coconut or Breastmilk (for this particular batch I used Provamel's Rice Milk, which is one of the nicer milks I think)
It is important to note that this is not one of my easier recipes, so, I apologise in advance (but HEY, give me some credit, most of my things are pretty cheap and easy). This might not be the case however if you have a really good food processor, but if you are like me and are working with a cheap blender, be prepared to put in a bit of elbow grease.
Now. Chop up that squash into small pieces because otherwise you will do what I did and be stuck blending the darn thing a bit longer than you will like to. I put in very large pieces and was blending for ages. Toss the squash in with the liquid ingredients and pulse, stir, pulse, stir until you've got it into a chunky mush. Now add the dates and nuts and continue doing that pulse and stir thing until you have a consistency you are happy with, it should be like runny home-made ice cream with small chunks (I like chunks in my ice cream, don't you?) now add the powdered ingredients, pulse and stir a couple more times, and you can put this into a couple of plastic tubs and freeze it. I used two large hummous pots and managed to fill them to the brink, so in other words this will easily serve 4, or could just as easily serve only 2 if you keep it on hand in your freezer for those occasions, you know, when a friend needs you to come over pronto with a tub of ice cream...keep this on hand for just such occasions. What a favour you'll be doing them, bringing something so delicious AND giving their body to a raw treat... :) This has a very carob-y, nutty, ice-cream esque taste and consistancy and is just. YUM.
About 240 ml/1 cup Butternut Squash, peeled and chopped
1 Small carrot
1/2 to one whole small leek leaf, depending how you want it to taste
1/2 tsp Cinnamon
1 tbsp ground Black Pepper
2 tbsp Sunflower oil
2 tbsp Basic Cashew Cheeze
1 Tbsp Pine Nuts
1 Clove Garlic
1 tsp Fleur de Sel (which you can read about here, it is so good and loaded with minerals-I highly reccomend ditching your white salt and opting for this instead!)
240 ml/1 cup warm Water
Dash of Allspice, optional.
...You know the drill...toss it in the blender and mix on high speed until creamy and smooth. Serves 2.
Carob Nut Ice Cream
The bottom (round plump part) half of a Winter/Butternut Squash, peeled, seeded and chopped (I left about half of the mulch/pulp inside, but not the seeds.)
1 large handful of dried, pitted/stoned Dates
2 handfuls of nuts (I used 1 ea of Walnuts and a "Mixed Nuts" blend that contained Almonds, Peanuts and Walnuts)
3 Tbsp Maple Syrup
3 1/2 tsp Raw Carob Powder
1/3 tsp Allspice (I know, I use this stuff in everything...but it's so damn good!)
1 Tbsp Rice, Almond, Coconut or Breastmilk (for this particular batch I used Provamel's Rice Milk, which is one of the nicer milks I think)
It is important to note that this is not one of my easier recipes, so, I apologise in advance (but HEY, give me some credit, most of my things are pretty cheap and easy). This might not be the case however if you have a really good food processor, but if you are like me and are working with a cheap blender, be prepared to put in a bit of elbow grease.
Now. Chop up that squash into small pieces because otherwise you will do what I did and be stuck blending the darn thing a bit longer than you will like to. I put in very large pieces and was blending for ages. Toss the squash in with the liquid ingredients and pulse, stir, pulse, stir until you've got it into a chunky mush. Now add the dates and nuts and continue doing that pulse and stir thing until you have a consistency you are happy with, it should be like runny home-made ice cream with small chunks (I like chunks in my ice cream, don't you?) now add the powdered ingredients, pulse and stir a couple more times, and you can put this into a couple of plastic tubs and freeze it. I used two large hummous pots and managed to fill them to the brink, so in other words this will easily serve 4, or could just as easily serve only 2 if you keep it on hand in your freezer for those occasions, you know, when a friend needs you to come over pronto with a tub of ice cream...keep this on hand for just such occasions. What a favour you'll be doing them, bringing something so delicious AND giving their body to a raw treat... :) This has a very carob-y, nutty, ice-cream esque taste and consistancy and is just. YUM.
Labels:
allspice,
autumn,
Basic Cashew Cheeze,
black pepper,
Butternut Squash,
Carob,
carrot,
Cinnamon,
dates,
garlic,
Ice Cream,
Leek,
maple syrup,
pine nuts,
soup,
uncooking,
vegan,
walnuts,
Winter Squash
Tuesday, 25 October 2011
Apple Walnut Pie With Caramel Crust
More sweet, un-sugary, un-baked goodness for the harvest season. Yummy yummy!!
First, I made the caramel crust:
240 ml/1 cup Dried, Stoned/Pitted Dates
About 180 ml(3/4 cup) Nuts (I got a bag of mixed nuts at Tesco's for .50p that had Almonds, Peanuts and Walnuts and that is what I used here. Bargain!)
1 1/2 tbsp maple syrup
1/4 tsp carob powder
Mix all ingredients in the blender/food processor on high-speed-pulse, stir, pulse, stir, repeat until the dough is gritty and well mixed. scoop into a bowl and refrigerate while you prepare the apples.
Apple-walnut filling:
3 organic apples, peeled and diced
120 ml(1/2 cup) chopped walnuts
1 tbsp maple syrup
1 tbsp water
1/4 tsp allspice

Stir together the walnuts and apples in a large bowl. In a small bowl, stir together the maple, water and allspice. Add into the apple-nut blend and stir continuously until they are evenly glazed.
Pull the 'crust' out of the refrigerator and press as evenly as you can into a small round cake or pie pan. Spoon the apple-walnut blend on top of it and spread it out. Serves 3-4 (or less if you're feeling gluttonous...warning, this is very hard to put down!)
NOTE: This is quite sticky and a bit hard to serve (though surprisingly easy to clean out of the dish) so unless you are like me and eating this with someone you don't mind eating straight out of the pan with I recommend halving or quartering the dough beforehand onto separate dishes to make individual pies. :)
First, I made the caramel crust:
240 ml/1 cup Dried, Stoned/Pitted Dates
About 180 ml(3/4 cup) Nuts (I got a bag of mixed nuts at Tesco's for .50p that had Almonds, Peanuts and Walnuts and that is what I used here. Bargain!)
1 1/2 tbsp maple syrup
1/4 tsp carob powder
Mix all ingredients in the blender/food processor on high-speed-pulse, stir, pulse, stir, repeat until the dough is gritty and well mixed. scoop into a bowl and refrigerate while you prepare the apples.
Apple-walnut filling:
3 organic apples, peeled and diced
120 ml(1/2 cup) chopped walnuts
1 tbsp maple syrup
1 tbsp water
1/4 tsp allspice

Stir together the walnuts and apples in a large bowl. In a small bowl, stir together the maple, water and allspice. Add into the apple-nut blend and stir continuously until they are evenly glazed.
Pull the 'crust' out of the refrigerator and press as evenly as you can into a small round cake or pie pan. Spoon the apple-walnut blend on top of it and spread it out. Serves 3-4 (or less if you're feeling gluttonous...warning, this is very hard to put down!)
NOTE: This is quite sticky and a bit hard to serve (though surprisingly easy to clean out of the dish) so unless you are like me and eating this with someone you don't mind eating straight out of the pan with I recommend halving or quartering the dough beforehand onto separate dishes to make individual pies. :)
Labels:
allspice,
apples,
autumn,
dates,
maple syrup,
pie,
Raw cooking,
uncooking,
vegan,
walnuts
Location:
Padstow, Cornwall, UK
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