Sunday 22 January 2012

Carob Nut Banana "Ice Cream"

4 Ripe Bananas
2 Tbsp Carob powder
1 Tbsp ground Arrowroot
1 Tbsp Chopped Almonds (or other nut)
1 tsp liquid Sweetener (maple, ect)
1 tsp Soya or Rice Milk

Place all ingredients sans the nuts in a medium or large bowl. With a masher or a fork, mash it all together until you acheive a pudding-esque consistency. Stir in the nuts and freeze for 30 min. Serves 2-4.

Friday 13 January 2012

Here, Halva Monster!

Carob Halva Monsters


3 Heaping tablespoons Tahini Paste
1 Tbsp Carob Powder
1 Tbsp Arrowroot Powder
1 Tbsp Liquid Sweetener
(I like Freedom syrup [made entirely from fruit] but agave or maple would be fine too)
Raisins or sultanas
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Stir, stir, stir everything except the raisins/sultanas in a small bowl or a coffee mug until well mixed. Heap onto spoons and make smiles with the sultanas! Or you could just put them in with the rest and stir it up if you don't like smiling food. Whatever.
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This is a small but rich and flavourful snack that will serve 2-3.

Friday 6 January 2012

CHOCOLATE Brownie Dough

Mmmmm............
This is, IMO, even yummier than the cookie dough! Not super raw but it's still unprocessed and not so bad for ya!

1 Tin garbanzo beans/chickpeas
120 Ml/1/2 Cup Rolled Porridge Oats
120 Ml/1/2 C liquid Sweetener (maple syrup, agave, ect but I like Sweet Freedom's all-fruit syrup)
60 Ml/1/4 C Cocao or Cacao Powder
60 to 80 Ml/1/4 to 1/3 Cup Rice Milk
60 Ml/1/4 Cup GF flour
2 1/4 Tbsp Creamed Coconut
2 Tbsp Sunflour Spread (or virgin coconut oil)
1 Tbsp Corn Flour, or Gluten Substitute
1 Tbsp Ground Arrowroot
3/4 Tbsp Date Sugar
2 45g Packets of Free-from vegan chocolate buttons (or other dairy free chocolate)
1/8 tsp Baking Powder
1/8 tsp Sea Salt
1/2 a Vanilla Bean
5 Dates (dried & pitted)

Everything except the choccy buttons goes in the food processor @ high speed until well mixed. Add chocolate buttons and mix on low speed briefly-then take it all out, refridgerate a couple hours or freeze for 30 minutes. Enjoy the chocolatey goodness...

Sunday 1 January 2012

Pink Sauce

Cranberries and macadamia nuts. The perfect compliment to one another.

170g Dried Cranberries, or Craisins
100g Macadamia Nuts
175ml (3/4 Cup) Rice Milk
1 1/2 Tablespoons Virgin Coconut Oil

----In the blender, mix at high speed and stir out the air pockets as necessary. Blend until it's as smooth as you'd like it. This is deliiiicious as a pudding on it's own, but it also goes nicely with most anything sweet!