Monday 26 December 2011

Coconut Clouds


I call these "clouds" because they are light and fluffy-and sweet! This is one of my simplest, and tastiest, recipes, I think!

200g Desiccated Coconut
2-3 (to taste) Heaping Tablespoons Agave Nectar
3 teaspoons Virgin Coconut Oil
1 tsp Date Sugar
About 1/4 Tsp Freshly Squeezed Lemon Juice
1 Small pinch Salt (Optional)

Everything goes in the food processor at high speed. Leave blending until everything is thoroughly incorporated. Use a measuring spoon to make sweetie balls. 

Thursday 22 December 2011

Ice Cream Fudge COOKIES

Yes. You read that correctly. Ice Cream Fudge Cookies. This is basically a spin off of my Double Chocolate Ice Cream With Fudge Sauce, but I think it tastes even better!

120 Ml (1/2 Cup) Corn Flour
120 Ml (1/2 Cup) Other flour---you can use ground oats if you like, but I used Dove's Gluten Free White Flour.
60 Ml (1/4 Cup) Cacao or cocoa Powder
1/2 Sun Dried Vanilla Bean pod (sub with a teaspoon or so vanilla extract if you like)
1 Tbsp Arrowroot Powder
2 Pinches of Date Sugar, optional
3-4 Dried, Pitted Dates
60 Ml (1/4 Cup) Rice milk (or oat milk, or breast milk, whatever)
3 Tbsp Maple Syrup
2 Tbsp Freedom Natural Sweetener (a syrup made from dates & grapes, you can sub maple syrup or agave if you like)
1/2 tsp Virgin Coconut Oil
OPTIONAL:
6 Pecans
A chunk or two of vegan chocolate
A swirl of peanut butter





Starting with the dry ingredients, blend together in a food processor. Now add the wet ingredients and blend. This will require a bit of stirring because the ice cream tends to clump together like a clay. When it is well mixed, heap it onto the counter and form a log. Roll it so that it has an ovular shape, and cut cookies from it. It should be firm enough to do this without freezing. Now, allow your cookies to freeze for about an hour. In the meantime, make a Raw Chocolate Fudge Sauce-this is optional but, I cannot recommend it enough. You can eat the cookies on their own with fudge spread over them, or you can sandwich them together, up to you. These are seriously chocolatey and yummy.

Thursday 15 December 2011

Black Forest Pudding

Here is a very simple, relatively easy dessert recipe for two.

2 Ripe Hass Avocadoes
200g dark Cherries
5 Tbsp Rice Milk (or other milk sub)
A handful of dates
3 Tbsp Agave Nectar (or maple syrup or honey)
2 Tbsp Cacao/cocoa Powder
1/4 Tbsp Virgin Coconut Oil

Everything except for 1/3 of the cherries goes in the blender at hi-speed. Now chop the remainder of the cherries and add them in! You may also add some vegan chocolate chips to this if you want more chunks, but that will change the sugar-free status of the meal. Enjoy!

Salmonella free COOKIE DOUGH!!! :)

I got the inspiration for this from the awesome vegan dessert blog, Chocolate-Covered Katie's most popular post. However, her recipe wasn't working out for me for some reason, so I completely reinvented it working around a couple of same base ingredients.

1 Can of Chickpeas, Drained (Yes, you read that right. Chickpeas. Garbanzo beans.)
2 1/2 Tablespoons Nut Butter of your choosing
2 Tbsp Sunflower Oil
About 120 Ml (1/2 Cup) Sweetener-I used a combination of Agave & Maple Syrup
145 Ml (or a little over half a cup) Rolled Porridge Oats (Oatmeal)
1 Sun-Dried Vanilla Bean
1-2 Tbsp Rice Milk
1 Tbsp Gluten Substitute (I used Orgrans' G-F Gluten Substitute)
1 Tbsp Cornflour
1 Tbsp Arrowroot
1/2 Tbsp Date Sugar (Optional)
1/8 teaspoon Baking Powder
1/8 tsp Fleur De Sel/Sea Salt

Everything goes into the food processor at high speed. Leave it on for a few minutes, stir periodically. You may do what I did and add some vegan chocolate chunks, or you can stir in some cinnamon. Freeze for 20-30 minutes if you want it a bit thicker.
Makes a huge bowl of cookie dough-divide between 2-4 people. Yum!!

Wednesday 14 December 2011

Cinnamon Chocolate Cake Bites


240 Ml (1 Cup) Desiccated Coconut
120 Ml (1/2 Cup) Dried, pitted Dates
120 Ml (1/2 Cup) California Raisins
1 1/2 to 2 tbsp Cacao (or Cocoa will do fine) Powder
1/2 Tbsp Agave Nectar (or maple syrup)
1/2 Tsp Ground Cinnamon
7 Pecan Nuts (optional to omit if you are allergic)
Pinch of Allspice
Pinch of Sea Salt


Everything except for the agave (which will make it stick to the sides and difficult to blend right) goes in the food processor. Blend on high speed, stir, do this consistently until it is all well mixed. Add the agave and blend it up again. Use a teaspoon or other round measuring spoon to form candies, or you can use a small cake pan and make a proper cake out of it!

Tuesday 13 December 2011

Char-grilled Mushroom Burgers (Not Raw)

These...are not raw. HOWEVER. They are DELICIOUS (they taste JUST like real burgers!!), totally fat-free and jam packed with good nutrients. I got the inspiration for them from a mushroom burger recipe that I found at vegalicious.com. Note, I hate mushrooms normally...but I LOVE these!                          

240 Ml/1 Cup Brown Rice
480 Ml/2 Cups Oat Flour (I will teach you how to make your own below if you don't have any on hand)
200g Mushrooms (I used chestnut, but you may use portabello or other if you like)
3 Cloves Garlic (raw)
5 Cherry Tomatoes, rinsed
2 Tbsp Tomato Paste (or pasta sauce will do fine)
1 Tbsp Nutritional Yeast
Seasonings...I use:
1/2 tsp Fleur De Sel/sea salt
1/4 tsp Onion Granules (/Onion powder)
1/4 tsp Chipotle Powder
1/4 tsp Thyme
1/4 tsp Ground Mustardseed
1/4 tsp Black Pepper

Set the rice to cook. Rinse your veggies & put them in the food processor at high speed. Blend thoroughly. Make some oat flour if needed by putting 480 Ml or 2 Cups of oats in a blender, blending and stirring until you have something that is majoratively powder. Strain your rice and put it and the spices/seasonings in the food processor with the mushroom mix, allow it to be a bit bitty/chunky the way ground beef is. Now put the mushroom mixture in a large bowl and stir in the oat flour. Form into balls and put straight on a grill (George Foreman works great for this) or, alternatively, a lightly oiled frying pan. Cook until golden & crispy on both sides. Enjoy however way you will-add some raw by eating them with greens leaves in place of a bun, or alternatively you may eat them in a tortilla or with some rye bread. Whatever suits your fancy.

                                                                                             

Saturday 3 December 2011

Sticky Christmas Candy!

This is more of a fruitarian recipe-we are trying to eat more fruits in our diet as they are so good for you.

180 Ml (3/4 Cup) California Raisins
120 Ml (1/2 Cup) Desiccated Coconut
2 Tbsp Dried Cranberries
4 Dried, Pitted Dates
2 Chunks of Dried Mango (or a teaspoon or two if you need a measurement)
2 Tbsp Agave Nectar (or maple syrup or honey)
1 Tbsp Chopped Nuts (I used Pecans but any nut would do fine. Just be sure to rinse them before blending.)
1/4 tsp Ginger
Pinch of Cinnamon
Pinch of Allspice (optional)

Everything in the food processor at high speed. Use a teaspoon to scoop it into little balls. This would also make a good pie filling if you doubled the recipe or so; as it tastes sort of like mincemeat (for you in the States, mincemeat is not meat at all. It is a spicy-fruity filling used for pies and such). Enjoy, and Happy Holidays!