Showing posts with label celery. Show all posts
Showing posts with label celery. Show all posts

Thursday, 10 November 2011

Bold n' Spicy Veggie Soup

I know. ANOTHER SOUP! Sorry. but I love them! They are low-cal, rich in flavour, cheap, easy and PACKED with veggie goodness and, SO flavourful. I'll let you in on a little secret...I...don't even like vegetables on their own! OK, I do, but not so much. It's boring. My taste buds have been ruined by the horrible standard of eating I once had. I long to be this forager who eats single ingredient meals, and just stuff my face full of naked spinach and broccoli, no dressings required day in and day out. However until that day comes, I shall blend my beautiful, precious vegetables into soups, smoothies, and so forth-and get their raw goodness in any form I can get it. I did something a little different for this soup, however, than my "routine"soup base and I am impressed with the results.

2 Large Organic Carrots (Use 2 Small to Regular Size "Normal" Carrots if Organic Absolutely Cannot Be Obtained)
1 Large Organic Parsnip (Or 1 Small to Medium Size "Normal" Parsnip)
2 Organic Celery Stalks
2 Cups Vegetable Stock (You can make your own raw stock by googling how or you can just buy some organic, yeast & gluten free in the store and mix  it with 1 1/2 cups of water like I did. Lazy, I know.)
1 Big ripe Tomato
2 Tbsp Extra Virgin Olive Oil
2 1/2 Tbsp Nutritional Yeast
3 Cloves raw garlic
1 Tsp Black Pepper
1/2 Tsp Fleur De Sel (or sea salt)
1/4 Tsp Dill
A few sprigs of fresh basil (optional)
Pinch of ground mustard seed (optional)

Toss everything in the blender and...blend. Garnish with pine nuts if you like-they are delicious and like crutons in a savoury soup. Mm, mm mmm

Sunday, 6 November 2011

Hot & Earthy Carrot Basil Soup

I make a lot of soups, the majority of which I do not post the recipe to (sorry) because they are just spur of the moment things I do not bother to measure out. I love raw soups because they are so cheap, easy, delicious, healthy, and did I mention easy? I like that. A lot. I think this is one is tied with my Creamy Spiced Corn Chowder for my favourite soup recipe.

Hot & Earthy Carrot Basil Soup:

4 Organic Carrots
1 Stick of Celery
4 Sun Dried Tomatoes
Large Handful of Fresh Basil
A Few sprigs of Fresh Parsley
360 ml (1 1/2 cups) Warm Water
2 Tbsp Sunflower Oil
2-3 Tbsp Basic Cashew Cheeze, optional
1 tsp Black Pepper
A few grinds of Mustard Seed, optional
A pinch of Fleur De Sel, optional

Blend all ingredients together in a blender. Garnish with nutritional yeast if you like (as I did). Mmmm! Serves 2.